Throughout our lives we face problems which we are able to manage, however sometimes we experience problems or feelings that profoundly affect us and our ability to cope.

 

Relationship breakdown, separation, bereavement, challenges with our children, work stress and life changes can all leave us feeling not ‘ourselves’.

This can lead us to feel depressed, angry, anxious, or develop obsessive thoughts and behaviours which may inhibit our ability to lead a full and joyful life.

“Depression is the inability to construct a future.”

Rollo May

Maybe you are comfort eating, showing signs of obsessive or addictive behaviours, having panic attacks, or simply think you are not ‘good enough’ and not living as you would like.

“It is an ironic habit of human beings to run faster when we have lost our way.”

Rollo May

We have the skills and experience to help you with these issues and help you to make changes towards leading a happier life.

Therapy In Mind is a psychotherapy and counselling practice run by Hayley Jepson and Michelle Patoff we work with adults and teenagers to improve the way you live in the world.